Gymnastics Strength & Skills Class

Small Group: Gymnastics Strength & Skills Class

A small, supportive group designed for gymnasts who want focused strength and skill training without the overwhelm of a big class.

Location: Excel Gymnastics

Group size: 4–5 students
Ages: 9–13
Focus areas:

• Confidence with challenging skills
• Gymnastics-specific strength
• Balance and coordination
• Flexibility and body control